(Have you see the pictures from this program? I’d LOVE to run there! Check them out below!) And you’ve got the option to choose from audio OR video, so if you’re running indoors you can watch and follow along through gorgeous landscapes. You can choose to take your run outdoors or stay inside and use a treadmill. No matter where you’re at, you’ll listen to trainer Idalis Velazquez guide you through each run! But that doesn’t mean you’ll be sprinting - you choose a level that works for you, that could mean a brisk walk, slow jog, or a steady run! Like most 5K training plans, 30 Day Breakaway uses interval run training, which pushes you for short bursts of time. These workouts and will help increase your endurance (essential for runners!), burn fat more quickly, sculpt muscle, and even help you run faster! What can you expect on your run? The resistance training workouts are exactly what you’ve come to expect from Beachbody - amazing, easy-to-follow workouts that are quick and effective! In each resistance workout, you’ll either focus on total-body exercises or dial-in on one specific area of the body. What are the resistance training workouts like?
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